Starting today, September 8th, I am teaching a new class called "Power Flight" at Tara Napoli's Power Yoga!  Every Sunday at 5:45pm in this hour long class, we will practice a half hour of Power Vinyasa yoga, followed by a half hour of work-shopping a particular arm balance or inversion. 

Until further notice, Tara will be teaching my Noon Friday Power class while we test out the success of Power Flight.  

Have in mind how you want to fly?  Make a request on Facebook at Erica Yoga and that could very well be the arm balance or inversion that we workshop!